Psychotherapy, Counselling and Mindfulness
There are many similarities between counselling and psychotherapy as they are both talking therapies. In each case it involves you working with somebody to address something that is bothering you and affecting your ability to lead a normal life. Research has shown that what is most effective is that you feel comfortable with the person you are working with - only natural when sharing personal information.
Exeter Mind and Body Clinic offers counselling and psychotherapy and usually we recommend an initial telephone discussion with a therapist to ensure you feel happy to meet with that person. Several of our therapists also offer couples counselling in Exeter.
To find out more or to book a session contact clinic manager Cathy on 07989 564660